Until relatively recently, CBD oil was considered to be somewhat of a niche product. Hemp products could be found in health food stores, but most people knew very little about the plant beyond this.
An increased focus on research and developing a better understanding of hemp’s benefits has led to a considerable shift in how people think of the plant.
CBD is the cannabinoid within hemp plants that have attracted the most amount of positive attention. Because of this, there is now a diverse range of interesting products like CBD oil that is readily available and used by people worldwide as a health supplement daily.
So, what exactly is CBD oil, and why is it suddenly getting so much worldwide attention?
What Is CBD Oil?
CBD oils are derived from hemp plants and are packed with cannabinoids and terpenes that provide several potential health benefits.
CBD oils tend to come in small glass tinctures and are designed to be used as a daily health supplement. CBD oils can either be used on their own as oral drops or added to foods and drinks for a slightly more enjoyable way of consuming them each day.
Top Five Health Benefits of CBD Oil
CBD oils offer a diverse range of potential health benefits. Here are just a few of the ways that people are benefiting from CBD oils.
#1 Pain Relief
One of the most common reasons people are choosing to try CBD oils is to treat pain. CBD binds to the pain receptors within the body and has been found to be an effective way of temporarily reducing pain.
CBD can be used to treat both short-term aches and pains as well as chronic cases of pain. CBD oils are generally used similarly to other pain remedies and may provide relief for several hours at a time.
For people who suffer from constant and chronic pain, CBD is generally advised to be consumed regularly throughout the day for longer-lasting relief. However, it’s worth speaking to a trusted medical provider before beginning a CBD routine.
#2 Reduce Inflammation
CBD oils can help reduce unnecessary inflammation within the body, which may be beneficial for treating chronic health conditions caused by inflammation.
CBD oils used as a supplement could also reduce the chances of developing inflammation-related health conditions like arthritis. For this reason, many people are adding CBD oil to their diet as a preventative measure. Although, research is still investigating its efficacy.
#3 Improve the Quality of Sleep
Several studies have found that consuming CBD shortly before bed can improve the quality of a person’s sleep. CBD is known for its gentle and calming effects, which allow the body to enter a peaceful state that is optimal for sleep.
CBD oils not only make falling asleep much more accessible but can also help the body to stay asleep for much longer, helping users achieve a rejuvenating night’s sleep. This, in turn, can improve energy levels the next day, adding to the benefits of using CBD as a sleep aid.
#4 Manage Stress
CBD oils are an excellent option for managing stress and anxiety. CBD interacts with stress receptors in the brain and regulates how the body responds to stress stimuli.
CBD oils can be used as a temporary measure when faced with events that are known for causing stress or anxiety, such as public speaking. CBD can also be used daily as a natural way of managing chronic cases of stress.
#5 Immune Support
Many people are starting to choose to use CBD oils as a supplement rather than managing a particular health condition. Much like vitamin and mineral supplements, CBD oils could provide the body with vital nutrients that it needs to stay fit and healthy.
Adding CBD oils into a healthy diet plan can have a variety of positive effects on the body. CBD may boost the immune system, improve skin health, and reduce the chances of developing various long-term health conditions.
Does CBD Oil Really Life up to the Hype?
There are no shortages of new and exciting products within the natural health and wellness world that claim to provide a myriad of health benefits. Unfortunately, most of these products fail actually to live up to the hype.
This is not the case with CBD oils; they are actually one of the few exciting products that actually manage to live up to expectations. For many people, CBD oils offer a wide range of potential health benefits while also having very few risks or side effects.
Incorporating CBD oils into a regular part of a healthy diet could be a great way to improve overall health and fitness levels.
However, as mentioned above, CBD research is still ongoing, and it may impact people’s bodies in different ways. It’s worth having a discussion with your local medical consultant about what type and strength of CBD product is right for you.